Typically, dark green leafy vegetables get all the glory when it comes to health foods. But the lighter green Iceberg lettuce variety is filled with essential vitamin A
Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin content. Most values are based on the .
Vitamin A rich foods 1)Mangos 2)Watermelon 3)Plums 4)Papaya 5)Guava 6)
26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14363 IU.
Vitamin A deficiency (VAD) or hypovitaminosis A is a lack of vitamin A in blood and tissues.. Consumption of yellow-orange fruits and vegetables rich in carotenoids, specifically beta-carotene, provides provitamin A. .. CS1 maint: Extra text: authors list (link); ^ Food and Agriculture Organization of the United Nations (1996).
Vitamin B is found in a variety of foods such as meat, wholegrains, and fruits.. Dark, leafy vegetables (broccoli, spinach, kai lan); Fruits (citrus fruits, avocados, .