Vitamin A Fruits And Vegetables List In Tamil

Vitamin A Fruits And Vegetables List In Tamil

Typically, dark green leafy vegetables get all the glory when it comes to health foods. But the lighter green Iceberg lettuce variety is filled with essential vitamin A.
Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin content. Most values are based on the .
Vitamin A rich foods 1)Mangos 2)Watermelon 3)Plums 4)Papaya 5)Guava 6)Oranges 7)Grapefruit 8.
26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14363 IU.
Vitamin A deficiency (VAD) or hypovitaminosis A is a lack of vitamin A in blood and tissues.. Consumption of yellow-orange fruits and vegetables rich in carotenoids, specifically beta-carotene, provides provitamin A. .. CS1 maint: Extra text: authors list (link); ^ Food and Agriculture Organization of the United Nations (1996).
Vitamin B is found in a variety of foods such as meat, wholegrains, and fruits.. Dark, leafy vegetables (broccoli, spinach, kai lan); Fruits (citrus fruits, avocados, .

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